Fri. Aug. 18th 2006

• Check out the Orlando Magic's pat Garrity with his 3 on 3 Basketball Tournament at the RDV Sportsplex to benefit the Central Florida Police Athletic League....
• New Hope Ministries and Hope for all Crisis Center invite you out to a day of fun from 10am-3pm. They'll have free food, school supplies, clothing, haircuts and more.....
• If you're a young lady in grades 6 through 8, your invited to an open orientation for a mentoring program designed just for you. The ladies of Free-Focusing of Respect, Excellence and Empowerment meet twice montlhy to inspire.
• Join Moinca this Sunday morning at 6:30am for a conversation with Under Sheriff Malone Stewart of Orange County........The topic of choice: The city's rising crime rate.

  Thurs. Aug 17th 2006
  

• Orlando's experiencing an unusually high soar in crime. Star 94.5 has invited Law Enforcement, Politicians and civilians to speak out on the Community Connection that airs every Sunday at 6:30am....
• Listeners are invited to go to Monica's page and click on "Ask Monica". She'll make sure you get an answer to your questions, either on-air or via email.....

  Wed. Aug 16th 2006
  

• Water comprises at least 60% of your weight. Everything in your body depends on it. Whether you are exercising, playing sports or simply walking daily in the heat- remember physical exertion tends to suppress thirst
• You need to hydrate regularly. A quick way to think about it.... Ex: If you are working out , you need to drink 20 ounces about an hour before you start, then 20 to 40 ounces per hour during your workout..... It's also better to gup than sip.....

  Tues. Aug 15th 2006
  

• Road Rage.....Instead use your head. In fact, here's a few good tips.
• Do not take the other driver personally.
• Do not make eye contact.
• Never underestimate the other driver's capacity for violence and if it gets too bad and you think you are being followed. Do not go home, instead drive to the nearest Police Station.
• Do Not initiate the rage.

  Mon. Aug 14th 2006

• Refer to Fri. Aug. 18th 2006